{"id":11910,"date":"2024-03-11T18:24:22","date_gmt":"2024-03-11T18:24:22","guid":{"rendered":"https:\/\/blog.hanyuchineseschool.com\/sin-categorizar\/chinese-plants-5-benefits-you-didnt-know-about-for-your-health-and-well-being\/"},"modified":"2025-07-25T14:03:33","modified_gmt":"2025-07-25T14:03:33","slug":"chinese-plants-5-benefits-you-didnt-know-about-for-your-health-and-well-being","status":"publish","type":"post","link":"https:\/\/blog.hanyuchineseschool.com\/en\/chinese\/chinese-plants-5-benefits-you-didnt-know-about-for-your-health-and-well-being\/","title":{"rendered":"Chinese plants: 5 benefits you didn't know about for your health and well-being"},"content":{"rendered":"\n<p><a href=\"https:\/\/blog.hanyuchineseschool.com\/chino\/medicina-tradicional-china\/\" data-type=\"post\" data-id=\"6780\">Traditional Chinese medicine<\/a> (TCM) is an ancient art that, as many Chinese people explain, uses various techniques to restore balance in the energy that flows through the body, mind and spirit. One of the most important modalities of <strong>TCM is herbal therapy<\/strong>, which uses plants with healing properties to treat and prevent disease. <\/p>\n\n<p>Chinese plants offer a wide range of health and wellness benefits, from relieving symptoms to improving immune function to protecting the brain and heart. In this article, we present <strong>5 Chinese plants<\/strong> that you may not have known about and that can improve your quality of life. <\/p>\n\n<h2 class=\"wp-block-heading\">Chinese plants: Astragalus (<strong>\u9ec4\u82aa hu\u00e1ng q\u00ed<\/strong>)<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-2-1024x683.jpg\" alt=\"ferns\" class=\"wp-image-11192\" srcset=\"https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-2-1024x683.jpg 1024w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-2-300x200.jpg 300w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-2-768x512.jpg 768w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-2-414x276.jpg 414w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-2-scaled.jpg 2560w\" sizes=\"(max-width: 420px) 48vw, (max-width: 1024px) 61vw\" \/><\/figure>\n\n<p>Astragalus is a popular plant that is believed to have anti-aging and life-prolonging effects. Its main components are flavonoids, saponins and polysaccharides, which give it antioxidant and anti-inflammatory properties. Some of the benefits of astragalus are:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>It strengthens the immune system and helps fight infections.<\/li>\n\n\n\n<li>It regulates blood sugar and prevents diabetes.<\/li>\n\n\n\n<li>It protects the liver and kidney from toxins and damage.<\/li>\n\n\n\n<li>It improves blood circulation and prevents hypertension and cardiovascular diseases.<\/li>\n\n\n\n<li>It stimulates brain activity and prevents cognitive decline and dementia.<\/li>\n<\/ul>\n\n<p>Astragalus can be consumed as a supplement, powder, extract, or tea. The suggested dose depends on the form of consumption and the therapeutic objective. <\/p>\n\n<h2 class=\"wp-block-heading\">Chinese plants: <strong>Cinnamon (\u8089\u6842 r\u00f2u gu\u00ec<\/strong>)<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"758\" src=\"https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-3-1024x758.jpg\" alt=\"cinnamon sticks\" class=\"wp-image-11194\" srcset=\"https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-3-1024x758.jpg 1024w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-3-300x222.jpg 300w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-3-768x568.jpg 768w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-3-414x306.jpg 414w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-3-scaled.jpg 2560w\" sizes=\"(max-width: 420px) 48vw, (max-width: 1024px) 61vw\" \/><\/figure>\n\n<p>Cinnamon is a spice widely used in cooking, but it also has great medicinal value. Cinnamon contains compounds such as cinnamaldehyde, which give it antibacterial, antifungal and antiviral properties. In addition, cinnamon can help:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Regulate blood sugar and improve insulin sensitivity.<\/li>\n\n\n\n<li>Lower cholesterol and triglycerides and prevent atherosclerosis.<\/li>\n\n\n\n<li>Relieve PMS symptoms and menstrual cramps.<\/li>\n\n\n\n<li>Fight inflammation and joint pain.<\/li>\n\n\n\n<li>Stimulate metabolism and promote weight loss.<\/li>\n<\/ul>\n\n<p>Cinnamon can be consumed as a spice, capsule, essential oil, or tea. The suggested dosage varies depending on the form of consumption and the condition to be treated. <\/p>\n\n<h2 class=\"wp-block-heading\">Chinese plants: Ginkgo (\u94f6\u674f y\u00edn x\u00ecng)<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-4-1024x683.jpg\" alt=\"Traditional Chinese Plant\" class=\"wp-image-11196\" srcset=\"https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-4-1024x683.jpg 1024w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-4-300x200.jpg 300w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-4-768x512.jpg 768w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-4-414x276.jpg 414w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-4-scaled.jpg 2560w\" sizes=\"(max-width: 420px) 48vw, (max-width: 1024px) 61vw\" \/><\/figure>\n\n<p>Ginkgo biloba is one of the oldest plants in the world and is considered a symbol of longevity. Ginkgo biloba contains flavonoids and terpenoids, which are potent antioxidants that protect cells from oxidative stress. The benefits of ginkgo biloba are:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>It improves memory and concentration and prevents Alzheimer's and Parkinson's.<\/li>\n\n\n\n<li>It increases blood flow to the brain and the rest of the body and prevents strokes and heart attacks.<\/li>\n\n\n\n<li>It relieves symptoms of depression and anxiety and improves mood.<\/li>\n\n\n\n<li>Fights vertigo, tinnitus and hearing loss.<\/li>\n\n\n\n<li>It improves sexual function and treats erectile dysfunction and premature ejaculation.<\/li>\n<\/ul>\n\n<p>Ginkgo biloba can be consumed as a supplement, extract, or tea. The suggested dose depends on the form of consumption and the therapeutic objective. <\/p>\n\n<h2 class=\"wp-block-heading\">Chinese plants: Ginger (\u751f\u59dc sh\u0113ng ji\u0101ng)<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-5-1024x682.jpg\" alt=\"ground ginger\" class=\"wp-image-11198\" srcset=\"https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-5-1024x682.jpg 1024w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-5-300x200.jpg 300w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-5-768x512.jpg 768w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-5-414x276.jpg 414w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-5.jpg 2000w\" sizes=\"(max-width: 420px) 48vw, (max-width: 1024px) 61vw\" \/><\/figure>\n\n<p>Ginger is a root with a spicy and aromatic flavor that is used in both gastronomy and medicine. Ginger contains gingerol, a compound that gives it anti-inflammatory, analgesic, and antipyretic properties. Some of the benefits of ginger are:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>It relieves nausea, vomiting, and dizziness, especially during pregnancy and travel.<\/li>\n\n\n\n<li>It facilitates digestion and prevents gastritis, ulcers and reflux.<\/li>\n\n\n\n<li>It boosts the immune system and helps fight cold, flu, and cough.<\/li>\n\n\n\n<li>It reduces muscle and joint pain and helps recover from injuries and sprains.<\/li>\n\n\n\n<li>Increases libido and improves fertility.<\/li>\n<\/ul>\n\n<p>Ginger can be consumed as a fresh root, powder, capsule, essential oil, or tea. The suggested dosage varies depending on the form of consumption and the condition to be treated. <\/p>\n\n<h2 class=\"wp-block-heading\">Chinese plants: Ginseng (\u4eba\u53c2 r\u00e9n sh\u0113n)<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"648\" src=\"https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-6-1024x648.jpg\" alt=\"\" class=\"wp-image-11200\" srcset=\"https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-6-1024x648.jpg 1024w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-6-300x190.jpg 300w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-6-768x486.jpg 768w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-6-414x262.jpg 414w, https:\/\/blog.hanyuchineseschool.com\/wp-content\/uploads\/2024\/03\/plantas-chinas-tradicionales-6-scaled.jpg 2560w\" sizes=\"(max-width: 420px) 48vw, (max-width: 1024px) 61vw\" \/><\/figure>\n\n<p>Ginseng is one of the most well-known and valued plants in Chinese medicine. Ginseng contains ginsenosides, which are compounds that give it adaptogenic properties, that is, they help the body adapt to stress and restore balance. The benefits of ginseng are:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>It increases energy and physical and mental endurance and fights fatigue and exhaustion.<\/li>\n\n\n\n<li>It improves cognitive performance and learning capacity and prevents mental deterioration.<\/li>\n\n\n\n<li>It strengthens the immune system and prevents infections and chronic diseases.<\/li>\n\n\n\n<li>It regulates blood sugar levels and prevents diabetes and its complications.<\/li>\n\n\n\n<li>It improves sexual function and treats erectile dysfunction and premature ejaculation.<\/li>\n<\/ul>\n\n<p>Ginseng can be consumed as a root, powder, extract, capsule, or tea. The suggested dosage depends on the form of consumption and the type of ginseng (red, white, or American). <\/p>\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n<p>In conclusion, Chinese plants represent a gateway to a healthier and more balanced lifestyle. <strong>However, the key to its effective and safe use is professional guidance<\/strong>. If you also want to immerse yourself in the rich <a href=\"https:\/\/blog.hanyuchineseschool.com\/en\/category\/chinese\/culture-and-people-of-china\/\" data-type=\"post\" data-id=\"6903\">Chinese culture<\/a> and master its language, <strong><a href=\"https:\/\/www.hanyuchineseschool.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hanyu Chinese School<\/a><\/strong> is your perfect ally. With a team of experts and an innovative teaching method, <a href=\"https:\/\/www.hanyuchineseschool.com\/curso\/chino\/\" target=\"_blank\" rel=\"noreferrer noopener\">learning Chinese<\/a> has never been so accessible and exciting.  <\/p>\n\n<p>Do you like learning with videos? Don't miss our collection of videos on our <a href=\"https:\/\/www.youtube.com\/@hanyutrainlang\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube channel<\/a>. Check one out below  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"#7 \u00bfEl hotel est\u00e1 lejos del aeropuerto? | \u5bbe\u9986\u79bb\u673a\u573a\u8fdc\u4e0d\u8fdc? | HSK 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YhpRBEBf6hE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Are you more of a podcaster? Here is one: <\/p>\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.spotify.com\/episode\/0L3Dtdh5iYSh4ZdTLZetU1?si=YriZA66ZTRaUTCc3xq_dPw\n<\/div><\/figure>\n\n<p>We invite you to visit our website and discover how <strong><a href=\"https:\/\/www.hanyuchineseschool.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.hanyuchineseschool.com\/\">Hanyu Chinese School<\/a> can enrich your life with knowledge of <a href=\"https:\/\/blog.hanyuchineseschool.com\/en\/chinese\/how-to-learn-chinese-innovative-methods-to-master-the-language-in-2024\/\" target=\"_blank\" rel=\"noreferrer noopener\">the Chinese language and ancient culture<\/a>. Immerse yourself in the experience, take advantage of our cutting-edge educational resources, and join our community of satisfied students. And if you want to learn other languages and get to know other cultures, we invite you to visit <a href=\"https:\/\/www.trainlang.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trainlang<\/a>, a unique and different place for online learning. Your journey to discovery begins now!<\/strong>   <\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Discover 5 surprising benefits of Chinese plants for your health and well-being. Learn how to use them and where to get them. Don't miss it!  <\/p>\n","protected":false},"author":22,"featured_media":11191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1638,1642],"tags":[1763,1765],"class_list":["post-11910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese","category-culture-and-people-of-china","tag-chinese-culture","tag-chinese-medicine"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/posts\/11910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/comments?post=11910"}],"version-history":[{"count":1,"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/posts\/11910\/revisions"}],"predecessor-version":[{"id":11911,"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/posts\/11910\/revisions\/11911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/media\/11191"}],"wp:attachment":[{"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/media?parent=11910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/categories?post=11910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hanyuchineseschool.com\/en\/wp-json\/wp\/v2\/tags?post=11910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}